In 100 g (Grams) of Crackers, rye, wafers, plain there is 0 g of 20:5 n-3 (EPA). Change amount

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20:5 n-3 (EPA)

20:5 n-3 (EPA) is a nutrient present in many other foods. The below table lists foods high in 20:5 n-3 (EPA) other than Crackers, rye, wafers, plain.

Fish oil, menhaden	13.168 g	13.17%
Fish oil, salmon	13.023 g	13.02%
Fish oil, sardine	10.137 g	10.14%
Oil, bearded seal (Oogruk) (Alaska Native)	9.71 g	9.71%
Fish oil, cod liver	6.898 g	6.90%
Fish oil, herring	6.273 g	6.27%
Oil, spotted seal (Alaska Native)	3.93 g	3.93%
Oil, beluga, whale (Alaska Native)	2.8 g	2.8%
Fish, caviar, black and red, granular	2.741 g	2.74%
Fish, mackerel, salted	1.619 g	1.62%
Fish, roe, mixed species, cooked, dry heat	1.26 g	1.26%
Fish, herring, Pacific, cooked, dry heat	1.242 g	1.24%
Fish, shad, american, raw	1.086 g	1.09%
Fish, salmon, chinook, cooked, dry heat	1.01 g	1.01%
Fish, salmon, chinook, raw	1.008 g	1.01%
Fish, roe, mixed species, raw	0.983 g	0.98%
Fish, herring, Atlantic, kippered	0.97 g	0.97%
Fish, herring, Pacific, raw	0.969 g	0.97%
Smelt, dried (Alaska Native)	0.91 g	0.91%
Fish, herring, Atlantic, cooked, dry heat	0.909 g	0.91%

Crackers, rye, wafers, plain

Crackers, rye, wafers, plain is a type of Baked Products. The most significant nutrients in Crackers, rye, wafers, plain are listed below.

Water	5 g	5%
Energy (calorie)	334 kcal
Energy (joule)	1397 kJ
Protein	9.6 g	9.6%
Total lipid (fat)	0.9 g	0.9%
Ash	4.1 g	4.1%
Carbohydrate, by difference	80.4 g	80.4%
Fiber, total dietary	22.9 g	22.9%
Sugars, total	1.01 g	1.01%
Calcium, Ca	40 mg	0.04%
Iron, Fe	5.94 mg	0.01%
Magnesium, Mg	121 mg	0.12%
Phosphorus, P	334 mg	0.33%
Potassium, K	495 mg	0.50%
Sodium, Na	557 mg	0.56%
Zinc, Zn	2.8 mg
Copper, Cu	0.461 mg
Manganese, Mn	5.366 mg	0.01%
Selenium, Se	23.8 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Crackers, rye, wafers, plain